Services & Pricing

This is an 8-week individual coaching journey for people who are tired of starting over and ready to finally live differently — with energy, clarity, and consistency.

We don’t chase quick fixes.
We build a system that works for your body, your lifestyle, your mind.

What we work on:
✔ Your health foundations – nutrition, daily habits, recovery, energy
✔ Lifestyle support – realistic routines you can actually maintain
✔ Mindset & limiting beliefs – the patterns that keep sabotaging progress
✔ Vision & direction – where you’re going and how your health supports that life
✔ Accountability between sessions – you’re not doing this alone

What’s included:
• 8 private 1:1 coaching sessions (weekly)
• Personalized nutrition & lifestyle guidance (no rigid diets)
• Ongoing support & accountability between sessions
• Tools to build discipline without burnout
• Clarity around food, habits, decisions, and self-trust

Not another plan, but a personal reset.

A reset for your body, mind, and home.

Gentle Cleanse is a 5-week group coaching program designed to help you reduce inflammation, support your body’s natural detox systems, and create more space and energy in your life — without extremes, fasting, or stress.

This is not a harsh cleanse.
It’s a smart, sustainable reset you can actually live with.

We work in a supportive group so you get structure, connection, and accountability — while still feeling safe and supported. You can easily join with your friends or family.

What this program focuses on

✔ Reducing inflammation through nourishing, anti-inflammatory food
✔ Supporting digestion, energy, skin, and hormonal balance
✔ Releasing mental overload and unhelpful patterns
✔ Simplifying your lifestyle to reduce hidden stressors
✔ Creating a healthier home environment with practical detox tools

⸻

What’s included
• 5 group coaching sessions (1 per week)
• Anti-inflammatory menu & food guidelines (simple, flexible, realistic)
• Mindset & lifestyle coaching to support change without pressure
• Practical tools to detox your home (kitchen, bathroom, daily products)
• Group accountability, reflection, and gentle structure

⸻

This program is for you if
• You feel inflamed, heavy, foggy, or low on energy
• Your digestion, skin, or mood feels “off”
• You want a reset without extreme restrictions

⸻

What you’ll walk away with

✨ Lighter digestion and more stable energy
✨ A calmer relationship with food
✨ Clear tools to support your body naturally
✨ A cleaner, more supportive home environment

5-Week Corporate Wellness Coaching Program

Supporting employee health, energy, and sustainable performance

This 5-week corporate wellness coaching program is designed to support employees’ physical well-being, mental resilience, and healthy daily habits — helping teams feel better, function better, and sustain performance over time.

It is not a fitness challenge or a short-term detox.
It is a practical, evidence-informed wellness program that fits real working lives.

The program focuses on reducing stress and inflammation, improving energy and focus, and building sustainable routines that support long-term health — both at work and beyond.

⸻

Program focus

✔ Employee well-being and prevention-based health support
✔ Stress management and nervous system regulation
✔ Sustainable nutrition habits that support energy and focus
✔ Lifestyle strategies for recovery, sleep, and daily balance
✔ Mindset tools to reduce burnout and improve self-regulation

⸻

What the program includes
• 5 structured coaching sessions over 5 weeks
• Group-based format suitable for teams and departments
• Wellness education delivered in clear, practical language
• Interactive exercises and reflection tools
• Actionable strategies employees can apply immediately
• Optional accountability and between-session guidance