Transform your health through personalised nutrition & coaching
A program where nutrition, hormones, and habits come together into a unified system — and your body responds with results.
Are You Struggling With?
Many people in their 30s and 40s face these common health challenges that affect their quality of life.
Hormonal Imbalances
Mood swings, irregular cycles, weight gain, and energy fluctuations affecting your daily life.
Digestive Issues
Bloating, irregular digestion, food sensitivities, and discomfort after meals.
Chronic Fatigue
Constant tiredness, poor sleep quality, afternoon crashes, and lack of motivation.
Your Personalized Path to Wellness
I combine nutrition science, hormonal health, and lifestyle habits into one comprehensive system. No extreme restrictions or one-size-fits-all approaches—just sustainable, personalized guidance that helps your body heal and thrive naturally.
Personalized Nutrition Plans
Tailored to your unique body, lifestyle, and health goals.
Hormonal Balance Support
Natural approaches to restore hormonal harmony and energy.
Ongoing Support & Guidance
Regular check-ins and adjustments to ensure your success.
Services & Programs
Comprehensive nutrition services designed to meet you wherever you are in your health journey.
1:1 health coaching program
This is an 8-week individual coaching journey for people who are tired of starting over and ready to finally live …
Gentle Cleanse - group coaching program (from 3 people)
A reset for your body, mind, and home. Gentle Cleanse is a 5-week group coaching program designed to help you …
Corporate wellness program
5-Week Corporate Wellness Coaching Program Supporting employee health, energy, and sustainable performance This 5-week corporate wellness coaching program is designed …
Success Stories
Real transformations from real people who took control of their health.
Jose
"I felt like I had more choices after having conversations with the coach. It was never a “do this, do that” moment. It was always “what can I do to help myself?” I am happy and satisfied with the coaching I received. I never felt pressured and learned many ways to help myself thanks to Elena’s guidance."
Katrina
"Within the first week or two, I noticed inflammation and pain had gone and I was no longer taking painkillers. The control and ownership of my diet has been a blessing and I naturally seek out healthier foods now. My alcohol consumption and procrastinating has dramatically improved as I become more in-tune with what my mind and body really wants. Having Elena explain everything so patiently, encouraging me and setting realistic goals each week has really helped my understanding and commitment on this journey."
Varvara
"Honestly seeing Elena was a proper game-changer! She actually found the root of why I was so knackered. No pushing a million supplements, just brilliant advice on what to eat and how to live better. She’s even my go-to for what to take when I feel poorly. I’ve got so much energy now it’s bloody lovely! Plus she’s taught me to be kinder to myself. Huge thanks Elena- you’re an absolute star!"
Latest Articles
Expert insights and practical wellness tips to help you achieve optimal health.
Why I Became a Health & Nutrition Coach
My journey into health and nutrition coaching: a personal story of burnout, depression, emotional eating …
Read More →Ready to Transform Your Health?
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